15 Must-Haves for Your Hospital Bag
Alright, mama—you're in the home stretch! Before you know it, you'll be heading to the hospital (or birthing center) to meet your little seed. But before that happens, let’s talk about that hospital bag. Because when the time comes, you do not want to be frantically packing between contractions. Trust me on this one.
To save you the stress, here’s a list of 15 essential things you’ll want to have packed and ready to go.
For You:
1. Comfy Clothes
Think loose, cozy, and easy to nurse in (if you plan to). Bonus points if they make you feel somewhat put together—because those first post-birth photos will happen.
2. Toiletries
Hospitals aren’t known for their luxury shampoo selection. Bring your own toothbrush, face wipes, dry shampoo, chapstick (hospital air is dry!), and whatever else makes you feel human.
3. Your Own Pillow
Hospital pillows are, well…hospital pillows. Bring one from home for maximum comfort. (Just don’t use a white pillowcase unless you want it to disappear into hospital linens.)
4. Snacks
Labor is hard work. Post-labor hunger is real. Pack some high-energy snacks—granola bars, trail mix, or whatever sounds good to you. (And maybe a little chocolate. You deserve it.)
5. Flip-Flops or Slippers
Because walking barefoot on a hospital floor? No thanks.
6. Nipple Cream & Nursing Pads
If you’re planning to breastfeed, these will be lifesavers. Even if you’re not, your body might still surprise you, and nursing pads can help with any unexpected leaks.
7. Adult Diapers or Postpartum Undies
Let’s just say the hospital’s mesh underwear works, but they’re not exactly runway material. Grab a pack of high-waisted postpartum undies or adult diapers for extra comfort and security.
8. A Phone Charger (with an Extra-Long Cord)
Hospital outlets are never where you need them to be. An extra-long charger will save the day.
9. A Notebook or Journal
There’s something magical about those first hours with your baby. Jot down your birth story, how you’re feeling, or even just a few words of love to your little one.
For Baby:
10. Going Home Outfit
Something soft, adorable, and weather-appropriate. (Bonus tip: Pack two sizes—newborn and 0-3 months—because you never know how big your little seed will be!)
11. Swaddle Blanket
The hospital provides some, but having your own makes those first cozy baby pictures even sweeter.
12. Diapers & Wipes (Just a Few!)
Hospitals usually supply these, but it never hurts to have a backup.
13. A Pacifier (If You Choose to Use One)
Some hospitals don’t provide pacifiers, so if you want one for your baby, pack it just in case.
14. Car Seat (Properly Installed!)
The hospital won’t let you leave without one, so make sure it’s installed in your car ahead of time.
15. Mittens or Socks
Newborn nails are shockingly sharp, and little mittens can help protect their tiny face from accidental scratches.
Final Tip:
Don’t overpack! Yes, there are extras you could bring (a sound machine, extra outfits, makeup, etc.), but the goal here is to keep it simple and stress-free. You’re not moving in—you’re just staying long enough to bring home the most precious carry-on of your life.
Now go get that bag packed, mama—you’re almost there!
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